Grilled Artichokes

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It’s artichoke season! March through May is the most popular time for artichokes and I try and get my hands on as many as possible! These spiky little green balls can be intimidating at first, but are so delicious once you figure out the best way to cook them. One of my favorite ways is to grill them.

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Harvesting artichokes is really easy using gardening sheers – you just cut right through the stem. The stem is one of the best parts of an artichoke so I like to cut about 4 inches down from the bulb.

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The hardest part of cooking artichokes is cleaning and prepping them – but it really just comes down to four steps.

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STEP 1: Slice them in half. I like to take the point of a large sharp knife in the stem at the base of the bulb and cut through the whole choke first, then the stem.

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STEP 2:  Cut off the hard top of each leaf with scissors.

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STEP 3: Scoop out the center of the artichoke with a spoon. Remove the hairy fibers covering the heart and the inner purple spiny leaves. Be careful not to take out pieces of the heart but still be firm with the spoon.

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STEP 4: Peel the stem using a normal vegetable peeler until it turns bright green.

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Once the artichoke is prepped immediately place in a pot of water with lemons to keep it green. Boil artichokes for about 25 minutes until the heart is fork tender and the outer leaves can easily be pulled off.

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Drain the artichokes and pat them dry with paper towels to remove and access moister. Cover with coarse black pepper and sea salt.

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Grill face down on high heat for 3-5 minutes and serve!

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These grilled artichokes go great with a lemon Dijon aioli dipping sauce. Simply combine: 1 cup of mayonnaise, 1/2 cup of Dijon Mustard, the juice of one lemon and salt and pepper. Enjoy!

Sauteed Zucchini with Cherry Tomatoes and Basil

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I hated zucchini my whole life – all squash for that matter. My boss gave me some huge zucchini from her garden and I had no idea what to do with them but didn’t want to say ‘no thanks’. I decided to mix it with my favorite vegetable- tomato, and my favorite herb – basil, thus starting my obsession with zucchini!

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INGREDIENTS:

2 Cups Cherry Tomatoes

2 Medium Zucchini

1/4 Cup Chopped Basil

1 Tablespoon of Butter

2 Chopped Garlic Cloves

1 Teaspoon of Cayenne Pepper

Salt & Pepper to Taste

First chopped the basil, slice the cherry tomatoes in half and the zucchini into 1/4 inch wide slices.

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Melt butter on high heat and add the zucchini. Sprinkle with cayenne pepper and garlic.

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Sautee for about five minutes until the zucchini is tender and slightly browned.

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Add tomatoes until they are heated through, about 3 minutes. And finally add the basil for the final minute.

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Now that all the veggies are warm and tender they are ready to serve. This salad can stand alone, or be served along side a protein like my whole grain mustard salmon…

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or tossed with pasta. You decide!

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